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Temple Rubbing, Stress Preventative Techniques That You Can Use Daily

The difficult thing about stress is it can hit you anywhere at anytime. All people go through it at some point, and everyone has their own way of dealing with it. If you can target specific situations, you may be able eliminate several source of stress. If you still need more content relating to stress symptoms in women, click through here.The following article contains information on getting your stress under control.

Rank stressful situations on a scale of 1 to 10. A minor inconvenience would be rated a one; ten would constitute a catastrophic life event. This method can often help you to stop suffering from stress due to minor issues.

Your daily life will be less stressful if you keep the things around you in good repair. Imagine having so many things not working at the same time, and the amount of energy and stress you'd save by fixing a few of them.

Use your sense of smell to reduce stress. Basil, thyme, chamomile, lavender, rose and peppermint all produce soothing scents. Fill a small screw-top vial with a pinch of mineral salt, and a drop or two of your favorite fragrant oil. When you encounter feelings of stress, take a deep breath and inhale the scent of the vial's contents.



Writing about your stress can be a powerful strategy to reduce the anxiety of stressful situations. There are times when we would rather not talk about what is stressing us, but if you write about it, it can take some of the weight off your shoulders. Keep a journal containing the things that stressed you out, and how you solved them or relieved your stress, that way you can refer back to it.

Identify stress culprits in your day to day life, and then work to get rid of them, or at least reduce them. For instance, if you have a friend who continually creates unwanted stress and drama in your life, find ways to distance yourself from that relationship. Finding the chief core of stress in your life will give you the best chance to overcome anxiety.

Alcohol is not the answer to soothing your stress at the end of a long, hard day. Using alcohol responsibly in a social setting with friends is fine; however, downing ten beers a night to knock the edge off your day is lunacy. Not only will it increase your stress in the long run, but you may end up becoming addicted to alcohol.

To combat stress, take a good rational look at how you handle it now, so you can make improvements. Try keeping a stress journal for a few weeks. Examine how you respond to the stressful situation and find out how you can deal with it. If you aren't, then try to devise a new coping strategy that will help you to deal with things on a day to day basis.

Arts and crafts make excellent stress-relieving pastimes. Anything creative, like drawing, writing, sculpting, or carving, can let your mind accomplish something without being stressed about the outcome.

In order to reduce stress, try deep breathing exercises. Breathing is shallow and rapid when we are stressed out; learning to breath the correct way will help reduce your stress levels. This is a sure fire stress reliever and should become part of your daily routine when attempting to relax and reduce stress.

Try to forgive and forget for less stress. When you dwell on the offenses of other people, it can cause you anxiety and irritation every day.

When you feel like you are doing too much, you may need to learn to say "no." Too many responsibilities are a sure way to stress yourself too much, even if you're just trying to please others.

Use visual escapism to control feelings of stress. Research has found that calm visual images can effectively reduce stress levels. Listen to classical music and allow your mind to transport your thoughts to a different, less stressful location. This visual imagery meditation method can help keep your from suffering from the effects of a stressful life when you set aside the time to visualize something calm and relaxing for just a few minutes.



Getting stress to the point where it doesn't affect you that much, takes a lot of preparation and a lot of soul-searching. It's possible, if you keep in mind that you control your thoughts and that stress is only a visitor. Don't let stress stay and you'll be a happier person very soon.

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